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Oh yes, three cups of dark roast coffee and the AJC Sports Page. Not perfection, but not bad for a Tuesday.
Anyway, Wayne, I have been noticing some changes since I got serious about this distance running. I have incorporated more protein and carbs into the diet. Plus, I have been drinking quite a bit more water than in previous years. I think this has changed the consistency of the product, as it were. I will email, mudmail, text, and FB you more details, as your input on my output is very important to me.
Oh, damn, a client is on the line. More later.
